Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Wednesday, December 10, 2008

my early morning gal pals



Meet Allie,




Annie,




and Alison (she's great for the self-esteem) from The Firm.



I have a standing appointment with them in my living room on Mondays, Wednesdays, and Fridays around 6:30am. Yeah, its early. Yes, its hard to get out of bed. And yes, I try to talk myself out of it every time the alarm goes off.

However, they kick my butt, and its THE BEST feeling to know that at 7:30am my workout for the day is OVER.

I'm thinking that with my rave reviews of the workouts, I might be slated for a spot on the newest infomercial, whaddya think?


** This is where it would have been really funny to paste a picture of my head onto one of their bodies. Unfortunately that requires a program my computer lacks. And there is no way I'm taking a picture of myself at 6:30am in workout clothes. You would probably be able to smell my morning breath through the computer. So I'll spare you. But hey, maybe you'll get lucky enough to see pictures of my guns after I've worked on them a little bit longer.



Wednesday, May 7, 2008

Run, Forrest, Run

As aforementioned (don't I sound scholarly?), I have taken up running - well, maybe not so much running, but jogging. I completed my 5K - check, now I have set my sights on the Fall Festival 10K in October. In order to run and not injure myself, a good pair of "running shoes" was required. Unfortunately, mine aren't the cool Nikes that Forrest wore in Forrest Gump, but they are pretty close. I found these babies at Off N'Running in Greensboro.



They did set me back a little bit, but I feel its worth it if they will prevent me from injuries that would require medical attention and lots of $$$$. I used some leftover Christmas money to buy them. Off N' Running is a great store because they want to fit you in the best shoe for your foot. I tried on several pair(s) of shoes and with each new pair, I got on a treadmill and walked and then ran for several seconds (That just gave them a good idea on which type of shoe would fit my running style). I will definitely go back, they were super helpful and friendly.

Along with the new shoes, Wesley got a new ride. That's right, we purchased a jogging stroller. Of course, its not just any jogging stroller. Its a Consumer Reports recommended all-terrain stroller (Hmmm, wonder who researched that for me?). I don't have a picture to show you yet, maybe I'll work on that for a future post. Its really nice though, with a swivel wheel that can also lock for when I am running. Its a smooth ride and has a child tray for the redhead's "cahs". We have taken it on several walks and a couple of jogs. Jogging while pushing a stroller with a 27lb child is a TOTALLY different ballgame than jogging solo - especially in our neighborhood which is anything but flat. This will be good training for the 10K...if I don't die first.

So, there you have it. The exciting life of a jogging mom, her new shoes, and jogging stroller. And now I'm a "Runnin' Fool".

Saturday, April 26, 2008

Start to Finish

See this?


That's right...I completed my first 5K (3.1 miles) race - EVER!!!!! YAY!!!! And I did it in 32 min. 33 sec. Pretty decent for a first-timer. That's just under an 11 minute mile.

I was a little afraid that I wouldn't be able to do it considering I have had a cold for about a week and haven't run in a week and a half. I ran with my sister who can be a bit faster than me - she was gracious and hung with me, even though she could have gotten a much better time. Thanks Sarah! There were a couple of times where I wanted to throw in the towel, but I stuck with it and only walked 100 yards at the most.

It was great to see the finish line and the fact that my parents and Wesley were there cheering us on was so much fun. Unfortunately Adam had to work, so he got the report via phone.

Ever since high school (when I started running) I have wanted to run a 5K just so I could say I have run one. After college, I quit running and started walking instead. This past January I decided to start running again and found a great training plan online. I figured between giving birth a year and a half ago and turning 30 last year, I could set some kind of goal to meet before I turn 31 and running a 5K was a good one. I would love to run the Asheboro 10K (6.2 miles) in October, so that's a good goal to work toward. I hear its a doozie - I've got a lot of training to do.

Here are my results for the race:

Out of the women who ran (63 to be exact), I placed 43rd. Out of the women in my age group (13), I placed 10th. Not great, but I wasn't last! I'm not sure how I did overall- there were 159 runners-but I am proud of myself nonetheless. Here's some pictures of the day...

Sarah and I get ready to cross the finish line -
my crazy excited face is because we saw Wesley and my parents



We're done - WHEEEEE!




Wesley with my parents, his "Papa" and "Nona" and his "cah" of course!

Monday, February 25, 2008

Three Dog (Night)mare of a Walk

Please humor me as I vent about my walk from h*** today. I decided I would take advantage of a beautiful 60 degree sunny day and take a walk with Wesley and our dog Lijah. I loaded Wesley in the stroller and hooked the leash onto Lijah's collar and off we went through the neighborhood on our usual route. The first half of the walk was great with Wesley pointing out all the cars and American flags he could see. The routes we walk are those that I have determined to be "Aggressive Dog-Free Routes", those safe to take Lijah on. Things were going along great, we were cruising at a good pace, Wesley was enjoying his Matchbox car and a pinecone I picked up for him, when all of a sudden, we were charged by a little black mongrel named "Pookie" or something like that. Pookie's mommy had come outside with Pookie, a lab, and what looked to be the canine version of the Abominable Snowman from Rudolph the Red Nosed Reindeer. She was rolling the trash can back up to her house as we were walking by. Now, when Pookie charged us, of course she was not looking, so in an annoyed tone I yelled to her "Can you please call your dog?" At this point, she had seen us and was holding back the lab and Abominable and proceeded to call Pookie. Pookie was slow to obey, but backed off from growling at Lijah and slowly walked back home. I continued walking and thinking about how annoying it was when people's dogs come out at you. Little did I know what I was about to encounter...

Probably 10 minutes later, I was approaching an intersection when a little pug-like puppy came charging out at us. Picture the most hyper dog you know and then picture the most hyper dog you know on crack - that was this dog. It kept jumping on Lijah and even tried to jump in the stroller with Wesley, who was still sweetly playing with his car and pinecone. I continued walking, hoping the dog would just go home, but it didn't leave. Lijah was really getting annoyed at this point and even growled at the dog, telling me he was pushed to his limit. Since I knew where the dog lived, I turned around, walked up the driveway, parked Wesley and Lijah, and picked up the little dog and walked to the front door. The kid that answered the door looked at me like I was crazy, but I just handed him the dog and said "I was trying to take a walk and your dog wouldn't leave me alone. Here's your dog." No "thanks for bringing our dog back" or anything. Maybe they were so annoyed with the dog that when they saw me they sent it outside hoping I would feel sorry for it and keep it. Kid, you picked the wrong lady on the wrong day. Okay, back to walking. No sooner had I picked up my pace than a little beagle (who typically does nothing more than bark wildly at us) came tearing down the hill and proceeded to ATTACK Lijah. Lijah began yelping and I started yelling. The beagle let up but continued to lunge at Lijah growling and showing its teeth. I pulled Lijah close and stomped my foot, hoping to frighten the dog off. Lijah was still yelping, so I walked further up the road and stopped to check him. Clumps of fur were coming off his body, and in two spots I saw blood. I was crying and shaking and it was then I heard the owner of the beagle (who we happen to know) calling her dog. I yelled out to her that her dog bit my dog and she came running to grab "Buddy". She was very apologetic and said that "Buddy" was current on all his vaccinations and that if Lijah needed any treatment, they would take care of it. She inspected Buddy's lower lip and saw that it was bleeding. She said that he probably bit it or skimmed it on the asphalt as he was hurdling off the curb to get to Lijah. I looked at Lijah again and the blood on his fur was only superficial, giving me the idea that it was "Buddy's" blood and not Lijah's. She offered to drive us home, but I declined. By this time, I had stopped shaking and crying. I just explained to her that its frightening when strange dogs come out and you don't know what they are capable of. Its especially frightening when you have to protect not only yourself, but your child, and your dog as well. Wesley or course, was not at all affected by the yelling, growling, and crying, and was still sweetly playing with his car and pinecone. By this point, all I wanted to do was go home and make sure Lijah was okay (It turns out he's fine). However, I have a message for my neighbors:

To my Neighbors who own dogs:

I, as you most likely do, love our neighborhood. Its shady streets and rolling hills beckon me outdoors to exercise almost daily. I would consider our neighborhood very safe in general and safe to walk in as well. Unfortunately, I have had several encounters with aggressive dogs coming out at me, my child, and my dog. It would behoove you to keep your dogs within secure confines so as not to attack innocent passersby. Otherwise, I might be forced to whip out my 55-gallon drum of Animal Control on you. For your convenience, I have included our county's Animal Control Ordinance, specifically the section on Animals Out of Control/Nuisances. Please peruse this (particularly the section in bold) so that your dog isn't featured on the next episode of "When Neighborhood Animals Attack".

B. Animals Out of Control
1. Nuisance
It shall be unlawful for any person to own, keep, possess, or maintain an animal in
such a manner so as to constitute a public nuisance or a nuisance to neighbors.
By way of example, and not of limitation, the following acts or actions of an owner,
harborer, or possessor of an animal are hereby declared to be a public nuisance and
are therefore unlawful:
a. Having an animal that disturbs the rights of, threatens the safety of or damages
a member of the general public, or interferes with the ordinary use and
enjoyment of their property; or...
g. Maintaining an animal that habitually or repeatedly chases, snaps at, attacks or barks at pedestrians, joggers, dogs walked on a leash by owners, bicycles or vehicles...

Well, there you have it. I find it kind of ironic that sweet little names like "Pookie" and "Buddy" belong to dogs who would want to hurt my Lijah. For now, we will keep walking, but you can rest assured that Animal Control will now have the number one spot on my speed dial.



A New Venture

I am trying something new that I've wanted to do ever since Wesley was born. I am going to run a 5K! Back in the 9th or 10th grade I started running and actually got pretty good. I wanted to try out for cross country in high school, but I was too afraid that I wouldn't be able to keep up with the other better runners on the team, so I never even gave it a chance. That was then, back before I'd pushed a 7lb 3oz baby out of you know where with 6 people watching. Wesley's birth and being a mother sparked something in me that says "You know what? I don't really care as much about what other people think of me anymore!" I'm willing to take risks because I have this great husband and child to support me. I also heard my sister (who has run a 10K) and my cousin (who has run a marathon!) talking about running and it really excited me, so I decided to go for it.

So, on April 26th, I'm going to run in the 5K Health Run here in town. I went online to www.coolrunning.com and found a training program called "From Couch Potato to 5K". Its a 9 week user-friendly program to get you running 3 miles in 30 minutes and I have really enjoyed it. I'm on week 5 and this week I'll be running 2 miles without any walking! I'm pumped about this and looking forward to the race. There are some great resources for runners out there. Another cool website I found was www.mapmyrun.com which lets you plot on a map the routes that you walk/run and will tell you the distance and elevation. You can also keep a training log on your workouts. Membership to mapmyrun.com is free, you just sign up with a username and password. You can check for races in your state and city by going to www.runningintheusa.com and selecting your state. They list races going on in different cities each month and give you links to the websites of the races. I've set my sights on April 26th and who knows what will happen after that. But, come April 27th, I'll be able to say I've run a 5K!